Mini Boost! Episode 1
Introducing “Mini Boost”! This will be a weekly series in which I will briefly talk about an article that really inspired me and that I want to share with you … Continue reading
Going Plastic Free
Last month, documentary filmmaker Chris Jordan gave a talk for A.P.E.X. Events and I was really affected by his visit. Although I was already interested in going plastic free, watching … Continue reading
The Best Advice I’ve Received
I keep a list in my reminders app where I like to write down thoughts and advice I’ve been given. Today I want to share three pieces of advice that … Continue reading
My Favorite Quotes to Spark Inspiration
Quotes are a great way to spark some inspiration! I love how they can be shared and inspire each person who hears it. I’ve heard some of these quotes from … Continue reading
My Top Favorite Podcasts
Podcasts wooo! Some of you already know that I host a podcast called “The APEX Hour” where I interview our APEX guests after their talk at Southern Utah University. I … Continue reading
Core Values We Can Take From Athletes: Joy, Mindfulness, Compassion, Competition
I read an interview of Luke Walton from the Golden State Warriors about his then new coach Steve Kerr and the 4 core values that he had established as the … Continue reading
Does Music Help Productivity?
Recently, I came across an article about music as a means to achieve tasks quicker and more efficiently. It cited interesting research studies which showed that specific noise and types … Continue reading
Life-Changing Tools That Will Improve The Way You Organize
Everybody who knows me knows that I LOVE organization. Author and television presenter, Alton Brown said “organization will set you free” and I couldn’t agree more. I think having things … Continue reading
Happy New Year + Coming Up in 2019!
Hi everyone and Happy New Year! I hope you have had a wonderful holiday season and are ready to take on the new year! To me, the new year is … Continue reading
What if you couldn’t practice longer?
What if practicing more isn’t the answer? These questions came up last week during a great Q & A session with my Satellite Salon Artists Patrick and Rachel Roulet and … Continue reading
